The typical manifestations of gastritis are a burning sensation at the top of the stomach that may spread up into the chest, inducing severe heartburn, nausea and flatulence. In its severe form, it is usually due to a sudden inflammation of the lining of the stomach.
Gastritis is commonly caused by an infection in the duodenum caused by the bacteria Helicobacter pylori, which can also produce gastric ulcers. Chronic gastritis is common among the elderly and may also be related to non-steroidal anti-inflammatory drugs (NSAIDs) used for arthritis.
Other factors include excessive intake of alcohol, highly rich or spicy food eaten late at night (and sleeping immediately thereafter before the food is digested), stress, or having too many aspirins without doctor's recommendation.
Studies reveal that about one in every twenty patients of gastritis encounters significant damage to the lining of the stomach, which may result in gastric ulcers, if left neglected or a gastritis diet prescribed by the doctor is not followed properly. The sufferers, while following the diet for gastritis, must be cautious to totally avoid alcohol and spicy foods and also irritants like strong tea or coffee and also meat extracts.
Regular and frequent - taking care not to leave the stomach empty for too long - small diet of bland food should be able to bring enormous relief. A diet of bananas, rice, apples and dry toast often helps to lessen pain. As far as gastritis nutrition is concerned, most dietitians suggest an initial diet of water to remove toxins from the body, bananas for energy and potassium, plain boiled white rice for low-fiber starch, apples for cleansing the system and dry toast to ensure bland bulk for the body.
All other should definitely be avoided for the initial 48 hours. Thereafter, chamomile tea and licorice are known to soothe stomach and to relieve many of the symptoms felt and noticed previously. One may return to normal diet gradually, but however, must remember to avoid alcohol and spicy food.
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